by Ryan Bufton | Aug 31, 2021 | Ryan Bufton
Aerobic exercises are great for your health, but they can also be a valuable tool in improving your sleep quality. Many different types of aerobic exercise have been shown to improve the quality and duration of sleep. A few examples include brisk walking, jogging or...
by Ryan Bufton | Aug 3, 2021 | Ryan Bufton
The importance of mental strength isn’t just about having a positive attitude or personality trait. It’s about being able to stay strong and healthy in your everyday life. Mental strength enables people to pursue their goals without getting tired or...
by Ryan Bufton | Jul 2, 2021 | Ryan Bufton
Getting older doesn’t have to mean losing a sharp mind. There are ways that you can maintain your mental skills into your eighties and nineties. Here’s a list of six proactive steps you can integrate into your lifestyle in order to maintain your...
by Ryan Bufton | Jun 8, 2021 | Ryan Bufton
Making major lifestyle changes and making them stick is hard. Sure, it’s easy to say that you’re going to work out regularly or eat a healthier diet, but it’s even easier to let those plans fall by the wayside and fall back on old habits. It...
by Ryan Bufton | May 5, 2021 | Ryan Bufton
With gyms limiting capacity and more time spent on conference calls from home than ever thought possible, it is more important than ever to get creative with workouts. In many cases, the “new normal” has not allowed for longer fitness sessions, but that...
