by Ryan Bufton | Jul 2, 2021 | Ryan Bufton
Getting older doesn’t have to mean losing a sharp mind. There are ways that you can maintain your mental skills into your eighties and nineties. Here’s a list of six proactive steps you can integrate into your lifestyle in order to maintain your...
by Ryan Bufton | Jun 8, 2021 | Ryan Bufton
Making major lifestyle changes and making them stick is hard. Sure, it’s easy to say that you’re going to work out regularly or eat a healthier diet, but it’s even easier to let those plans fall by the wayside and fall back on old habits. It...
by Ryan Bufton | May 5, 2021 | Ryan Bufton
With gyms limiting capacity and more time spent on conference calls from home than ever thought possible, it is more important than ever to get creative with workouts. In many cases, the “new normal” has not allowed for longer fitness sessions, but that...
by Ryan Bufton | Mar 2, 2021 | Ryan Bufton, Uncategorized
Burnout: it’s that moment when you mentally and emotionally hit a wall at work. The more you try to ignore that wall, the worse everything becomes—your job performance nose-dives. Your mental health wears down. You may even find yourself developing physical...
by Ryan Bufton | Feb 11, 2021 | Ryan Bufton
Life coaching and mentoring have been proving themselves as valuable professions. Certification programs are building in respect, but it is fair to point out that the field is still largely unregulated. This lack of regulation makes it hard to judge the value of that...
