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How to Keep Your Mind Sharp as you Age

How to Keep Your Mind Sharp as you Age

Getting older doesn’t have to mean losing a sharp mind. There are ways that you can maintain your mental skills into your eighties and nineties. Here’s a list of six proactive steps you can integrate into your lifestyle in order to maintain your...
How to Maintain Healthy Changes in Your Life

How to Maintain Healthy Changes in Your Life

Making major lifestyle changes and making them stick is hard. Sure, it’s easy to say that you’re going to work out regularly or eat a healthier diet, but it’s even easier to let those plans fall by the wayside and fall back on old habits. It...
The Benefits of Life Coaching

The Benefits of Life Coaching

Life coaching and mentoring have been proving themselves as valuable professions. Certification programs are building in respect, but it is fair to point out that the field is still largely unregulated. This lack of regulation makes it hard to judge the value of that...